Resources for reflection
Practical resources to help you understand what is happening.
These visual guides offer clear, gentle ways to explore emotions, relationships, stress and personal growth. View each resource at full size or download the PDF to keep for later.
View largerThe Actualising Tendency
View largerCircle of Control
View largerConditions of Worth
View largerCoping Strategies Toolbox
View largerEmotion Regulation Skills
View largerThe Emotional Iceberg
View largerGratitude and Positive Focus
View largerGrowth Mindset and Self-Compassion
View largerHealthy Boundaries
View largerInner Compass
View largerJohari Window
View largerMaslow’s Hierarchy of Needs
View largerPolyvagal Ladder
View largerReal Self, Ideal Self and Congruence
View largerSelf-Care Toolkit
View largerSix Survival Responses
View largerStress Bucket
View largerWindow of Tolerance
View largerGrowing Around Grief
These resources are for reflection and general support. They are not a substitute for counselling, medical advice or urgent help. If you are in immediate danger, contact the emergency services.